Three Big Ways Remedial Massage Therapy Can Help With Chronic Pain

14 April 2022
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Chronic pain can be debilitating. The pain itself is unpleasant and exhausting, but it can also cause other problems, such as depression, gastrointestinal issues, and sleep problems. If you have chronic pain and are looking for ways to improve your quality of life, remedial massage therapy may be an option worth considering. Here are three bigs ways in which remedial massage can help with chronic pain:

1) Remedial Massage Therapy Can Improve Blood Circulation

One of the reasons why massage therapy is so good for chronic health problems is that it increases the circulation of blood around the body. Blood is the medium through which our bodies heal themselves, so improved blood circulation helps speed up healing time and improve overall wellness. Increased blood circulation also helps distribute nutrients to your muscles and joints more effectively, allowing them to heal faster. And because it increases blood flow to your brain, it also improves your mood and reduces stress levels.

2) Remedial Massage Therapy Can Help Manage Stress And Anxiety

Stress and anxiety can cause chronic pain by affecting the way your body processes pain signals. When you are anxious or stressed, your body produces cortisol which affects the hormones that control moods as well as inflammation response. This can exacerbate the feeling of pain in your body.

Remedial massage therapy reduces stress and anxiety by activating the parasympathetic nervous system which helps to calm down your muscles and put your mind at ease. The soothing effect of the massage makes your body release happy hormones such as serotonin and dopamine which help to reduce stress and anxiety levels in your body thus reducing chronic pain.

3) Remedial Massage Therapy Promotes Better Sleep

Pain and discomfort can make a good night's sleep nearly impossible, and without a solid night's sleep, you're much more likely to suffer from fatigue, depression, anxiety, or other mental health issues. Chronic pain can drain your body of essential nutrients that keep you healthy, which can lead to other health conditions.

Remedial massage therapy promotes better sleep by relaxing muscles in your body and reducing tension that could be keeping you awake at night. This can also help reduce stress and anxiety so you can fall asleep easier.

If you suffer from chronic pain, you know that it can affect every part of your life. It can make it difficult to do the things you enjoy, and it can make it tough to get through the day. When you're looking for relief from your chronic pain, consider remedial massage therapy. For more information on remedial massage and remedial massage therapy, contact a professional today.